Short 2 - minute stories that help you notice, shape, and strengthen the habits that build your life.
No lectures. No theories. Just real lessons from 50 years of doing and observing.
Architect of Habits
I meet people everywhere - at cafes, parks, airports, running paths - and the first thing I notice are their habits.
Some habits build energy. Some drain it.
These stories are my way of sharing what I've learned through many years of trying, failing, adjusting and re-building.
If one story helps you notice a habit you want to improve, then this page has done its job.

The Habit Coach
I write one short insight on habits every 7 days.
It's practical, short, and easy to apply.